About

BMI & Diet Planner is a free tool that helps you calculate your Body Mass Index and provides a customized diet plan based on your goals and food preferences.

Features

How It Works

The site uses the international BMI formula to calculate your weight-to-height ratio. It then uses the Mifflin-St Jeor equation to calculate your daily calorie needs, and provides a personalized diet plan that considers:

• Your goal (lose, maintain, or gain weight)
• Your preferred food types
• Any food allergies
• Your preferred number of meals per day

Important Note

This site provides estimated information for guidance only and is not a substitute for medical advice. Always consult a doctor or nutritionist for a plan tailored to your condition.